“Killing time” is not in the dental student’s vocabulary. With how busy the average dental student’s life is, it’s easy to find yourself adhering to a daily routine. While it’s good to have structure, and be able to get all of your necessary tasks done in an orderly fashion, doing the same thing every day may lead to burnout, a depressive state of mind, or even a lack of constructive days.
It's hard to juggle so many things, and having any free time might seem like a longshot. Even at times when you might find yourself with a good stretch of time, you might not know what to do with it. Life is full of these situations, and for any dental student running from class, to clinic, to making sure to eat, it’s only more of an issue. Make sure the free time you DO have is maintained well. Seize the days!
Here are some signs that your daily routine is getting in the way of your productivity:
Not Susceptible to Change
Does change scare you? When the grind of hours of class and clinic move in a slightly new direction, do you overreact? Falling into a daily routine may mean that any problems against that routine may be overwhelming. You may find yourself scrambling to get things back in order. However, change, even in the slightest sense, may actually benefit you in the long term. If you find yourself burned out by your typical day-to-day, find a new study spot, try a new food, or just turn on a new light in your room. You might be surprised by how good you feel.
No Wiggle Room
If your schedule is maxed out every day, you may not have any wiggle room to set aside for some of the more drastic things that may arise. Emergencies and other last-second rearrangements cannot make their way into your current routine. If you cannot conceive the possibility of one of these situations coming into play, you might need to rethink how tight your schedule is. No matter how busy you might be in any given day, make sure to at least be prepared when these things occur. If you had a medical (or even a dental!) emergency, would you be prepared?
Creativity is defined as the use of the imagination or original ideas. You might think of creativity as leading to big things out of your talents. You don’t have to paint the Mona Lisa to show some creativity, it’s much simpler than that! Think of creativity as more in terms of creating something, and you’ll have a much better time being more creative! Make a figurine or other craft, bake some food, or write a blog for THE NEXTDDS! Make sure to sprinkle some creativity into your daily routine in an effort to make each day different than the last. The reward will definitely be worth it!
Stress and Taking a Look at Yourself
When’s the last time you did something for yourself, in order to relax? With so much going on around you, it can be easy to overlook the fact that you haven’t been taking very good care of yourself. In the modern dental student curriculum, stress is sure to sweep its way into your life. Don’t let stress buildup in your psyche and be destructive. It’s important, every now and then, to treat yourself to something that relieves that tension. Going to the gym, getting a massage, or just doing something you really enjoy can help lower your stress and get you back on the right track in your dental career.
No matter how tight things get when you’re in school, it’s important to liven things up every now and then, or you might risk doing some serious damage to your well-being. Stress and anxiety affects so much of the body and mind that it’s important to ease your feelings and emotions to remain healthy and continue working hard on your journey to becoming a successful dentist.